Sesshin Schedule

4:30 a.m. Wake-up
5:00 – 5:40 Zazen
5:40 – 5:50 Kinhin
5:50 – 6:30 Zazen
6:30 – 6:40 Service (Heart Sutra)
Breakfast
8:30 – 9:00 Zazen
9:00 – 9:10 Kinhin
9:10 – 10:00 Lecture
10:00 – 10:10 Kinhin
10:10 – 10:50 Zazen
10:50 – 11:00 Kinhin
11:00 – 11:40 Zazen
11:40 – 12:00 Service (Jijuyu-Zammai)

Lunch
1:30 – 3:00 Work
3:00 – 3:30 Tea
3:30 – 4:10 Zazen
4:10 – 4:20 Kinhin
4:20 – 5:00 Zazen
5:00 – 5:10 Kinhin
5:10 – 5:50 Zazen
5:50 – 6:00 Service (Dai Hi Shin Dharani)
Dinner
7:30 – 8:10 Zazen
8:10 – 8:20 Kinhin
8:20 – 9:00 Zazen (Fukanzazengi)